Straps Loops with Krista Smithers

Date: Saturday, June 3rd, 2017
Time: 4-6pm
Cost: $65 or $120 for both

Level: All levels but students should be comfortable inverting repeatedly and able to do 1 long arm straddle up or 5 inversions with bent arms.

Interested in learning straps/loops?  Looking for ways to reach the next level of upper body strength? This is the workshop for you! First, we will explore different conditioning exercises that focus on shoulders, upper back, and abdomen. Then, we will spin and explore different shapes on the apparatus.